Digital wellness is the practice of maintaining a healthy and balanced relationship with technology.
It involves being mindful of how much time we spend online, setting boundaries for technology use, and incorporating intentional activities that promote physical, social, emotional, and mental well-being into our daily routines.
With the increasing prevalence of digital devices in our lives, practicing digital wellness has become more important than ever. By prioritizing our digital well-being, we can improve our overall health and happiness and lead a more fulfilling life both online and offline.
Click the link below to visit the Digital Wellness Team website:
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